Me Troyski and Damien aka ‘Super Frenchie’ went for a bush walk South of Sydney a long way from anybody on Sunday. We went to a part of the trails were it seems there were really not any other walkers. We walked for 7 hours and only saw about 4 people in total on the [...]

Sannas moving on from Nestle after 3 and a half years to her new postion with World Kitchen Australia and to celebrate she had a leaving party at the London hotel in Paddington. The theme was super heroes and Action heroes, here was the invitation: Batgirl and Super Frenchie! Huw the Dirty lifeguard on the [...]

Sanna and I went to the Gold Coast at the weekend for the Gold coast marathon. We both trained very hard for it but I over trained I think and my right knee injury came back. I went to a physio for a few visits and he recommended I didn’t do the marathon so I [...]